In an emergency dial 111 in New Zealand.
Lifeline NZ 0800 543 354
Depression Helpline 0800 111 757
Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO)
Alcohol Drug Helpline 0800 787 797
The Lowdown email firstname.lastname@example.org
free text to 5626
Fact sheets and information
Alcohol Drug Helpline
A drugs A-Z, stories of positive experiences, resources, helpline and service directory.
Learn how to recognise and understand depression.
Like Minds, Like Mine
Information and resources to help reduce the stigma and discrimination faced by people with experience of mental illness.
Online help for young people dealing with depression.
Mental Health Foundation of New Zealand
Supporting people with mental illness, and also their families/whãnau and friends.
Suicide Prevention Information New Zealand
Research and information about preventing suicide in New Zealand.